It takes a village to raise a Mama.
Hey Mamas! Our job is the most wonderful job in the world! And it can be one of the hardest. To be able to do all that is asked of us, we have to make ourselves a priority. It is essential that we take care of ourselves and get the support, resources, and practical tools we need for the journey. As a Certified Life Coach with a Masters in Transpersonal Psychology and a Mama of three, I am passionate about supporting you through the challenges of Mamahood. Giving ourselves the gift of support and self-care is the best thing we can do for ourselves and our children.
Healthy sleep is one of the most valuable gifts we can give our children and ourselves! Supporting our little ones in healthy sleep associations has lifelong benefits for them and for us.
Mama 1-0n-1 Coaching
The transformative work! Deep listening, positive support, insight, guidance and tools for helping you live your best life and be the Mama you want to be. Coaching available by phone or in person for San Diego locals.
Mama Group Classes
Schedule a Mama Wellness Class for the Mamas of your practice, clinic, business, church, center, or group. Experiential-based classes run 6-8 weeks and focus on Mamahood basics, daily practices for wellness, group support, healthy sleep habits, community resources, and practical tools to support you in the journey of Mamahood.